Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
For today’s post, I thought I’d go through my current favorite body care products! During this quarantine, I have been trying to up my skincare routine and really focus on the products I use on my face. However, this got me thinking, we pay so much attention to the skin on our faces, but oftentimes […]
Most likely the number one thing I have been loving about quarantine is the fact that I have an abundance of free time to workout now! Before when I was teaching, I would typically do my workouts after school. Even when I was exhausted and just wanted to curl up on the couch and watch […]
Oh my goodness, do I have a treat for you today! I’ve been working on this healthy banana bread recipe for so long! Simply because I wanted to create a banana bread recipe that isn’t only delicious but gluten-free and dairy-free! And, finally, I have! I’ve been toying with it one and off since last fall, […]
It’s been a pretty difficult month. For many of us. Our lives have been altered out of our control and things are changing without our say. There’s no way around it. Many of us are feeling stuck, trapped, hopeless, and anxious. Especially with the uncertainty of this virus and not knowing how long the world […]
Hey there! For today’s post, I’m going to cover my top 5 ways to stay on track with your fitness goals during the quarantine. As you guys know, we are all in the crisis and quarantine together and many of us are struggling with staying on track and keeping up with our normal, daily routine […]
Happy Spring, my friends! Personally, I love the start of a new season. To me, a new season means that I can take a step back, reassess my life, look at what areas of my life I want to improve upon, and simply start fresh with new goals and new healthy habits! Particularly now with […]
We are heading towards that time of year again – spring cleaning! A time for starting fresh, clearing clutter, and creating space to welcome what this new season will bring. Unfortunately, while many of us are dealing with hardships that coronavirus has already brought us, the best thing we can do is look at the […]
After a long and stressful week at work, I always like to treat myself to an evening full of self-care! Especially now that many of us are stuck inside due to coronavirus. Other than my blog, my main job is teaching. Therefore, I am not going to work for at least 3 weeks since every […]
Hey there, my friend! I wanted to share with you today 3 simple healthy eating tips that can improve your life as soon as today! Not to mention, make your life a WHOLE LOT easier! Healthy eating can feel daunting and stressful, especially if you’re not so great at cooking. Or even if you simply […]
If you know anything about me, then you know how much I LOVE to recreate “unhealthy” recipes/food items into a healthy alternative. After spending nearly 6 years working as a personal trainer, I’ve come up with a ton of recipes and healthier alternative to classic foods. Such as waffles! I’ve tried dozens of protein waffle […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!