Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

Welcome To 

the blog 

Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self! 

FREE
"10 Days of Wellness Challenge!"

Yes, Please!

Hey there! In celebration of the first full week of the new year, I decided that today’s post is going to be about my top 5 healthy habits that have changed my life within the past couple of years. These are the 5 habits that I am definitely choosing to keep with me as we […]

5 Healthy Habits That Have Changed My Life

5 healthy habits that have changed my life

If I’m being honest, I never really thought about my love language until I began dating my boyfriend. From the very beginning of our relationship, I was determined to find out exactly how I show love, how I prefer to receive love, and what doesn’t make me feel loved. Plus, not only is it a […]

How To Love + Invest In Yourself Using The 5 Self-Love Languages

5 self-love languages: how to love yourself

This is such a busy season for traveling and it can be hard to stay healthy with all of the hustle and bustle. So for today’s post, I’m going to share my best tips to stay healthy as Christmas and New Year is just around the corner! Whether you are traveling by plane/car or staying […]

How I Stay Healthy While Traveling

how to stay healthy while traveling

This is gift guide is for the health nut on your list this year! For the girl (or guy!) who appreciates anything health and wellness related, who is all about improving themselves from the inside out!   1 / 2 / 3 / 4 / 5       Vital Proteins Collagen Protein Sampler Pack: If […]

Gift Guide For The Health Nut

gift guide for the health nut

This is the gift guide for the fitness fanatic, yogi, CrossFiter, spinner, and gym junkie on your list this year! This list contains 5 things that they will love, use, and greatly appreciate this holiday season! With that, let’s get into the list!     1 / 2 / 3 / 4 / 5 / […]

Gift Guide For The Fitness Fanatic

gift guide for the fitness fanatic

I’m sure you’ve come across numerous types of articles that talk about the importance of developing healthy, maintainable habits throughout your 20s. While those are very necessary, it’s important to consider the certain habits that we should ditch as well. Although your twenties can be extremely stressful at times, let’s not forget that your twenties […]

7 Habits You Should Break In Your 20s

habits you should break in your 20s

The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]

5 Wellness Goals Every 20-Something-Year Old Should Make

wellness goals

This protein-packed collagen hot chocolate recipe is the best-tasting way to sneak in some extra collagen and protein into your day! Not to mention, in the simplest way possible as well. Not only is this the tastiest hot chocolate recipe that I’ve ever tried, but it is also dairy-free, paleo-friendly, low-sugar, and gluten-free. Isn’t that […]

The Best-Ever Collagen Hot Chocolate Recipe!

collagen hot chocolate recipe

None of us are strangers to stress! I mean, let’s face it, there isn’t a day that goes by, especially in your 20’s, when you don’t experience a little bit of stress. 🙃And I know that I have talked about ways to decrease your stress and anxiety levels in many past posts. However, today I […]

5 Healthy Ways To Immediately Reduce Stress

5 healthy ways to immediately reduce stress

Hey there! As I am sure many of you already know – fall Starbucks drinks are here! Meaning the infamous Pumpkin Spice Latte is officially back at Starbucks – and many other popular coffee chains! Fall is definitely my favorite season, and these delicious, fall-inspired drinks are the perfect way to get in the spirit […]

6 Healthy Starbucks Drinks That Taste Amazing: Fall Edition

6 healthy Starbucks drinks

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

Learn more!


From a Friend to a Friend

Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

02

Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

01

More Freebies!

Coming Soon!

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

Site Credit

|

CydneyMarlene.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

|

© CYDNEY MARLENE

Cydney Marlene.