Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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Hey there! Today I am talking about 6 of my all-time favorite healthy fall habits that you need to try this year! I published a post about a month back talking about my top 5 exciting habits for a healthy fall, and I couldn’t help but give you 6 more fun & healthy ideas! So […]

6 More Of My Top Favorite Healthy Fall Habits

6 healthy fall habits you need to try

In your 20’s, there can be quite a lot of struggles! Trying to find a healthy balance between work, minimal salaries, the dating scene, feeling stuck or lost, and your social life can be difficult and stressful. We all know this! We also know that after a long week of deadlines and running around, spending […]

5 Fun Ideas For A Best Friend Date

fun and cheap ideas for a best friend date

Life can be so stressful, demanding, and frustrating at times. That’s why, I don’t know about you, but I will click on any article or video that tells me how to be happier and feel better. I think it is so important to begin taking time to invest in yourself, daily! Especially in your early […]

10 Daily Habits That Will Make You Happier & Healthier

10 habits that will make you happier and healthier

As you may have already noticed – I am all about wellness and the latest wellness trends! However, do you ever feel slightly (or majorly) overwhelmed by where to begin when it comes to wellness? From dry brushing, to living more sustainably, to practicing mindfulness, to simply adding in more fruits and veggies to your […]

6 Simple Ways To Up Your Wellness Game

6 simple ways to up your wellness game

Fall is hands down my favorite season because there are sooooo many things to love about this time of year! The crisp morning air, the smell of fresh pumpkin bread, the leaves changing color, warm sweaters…what’s not to love?! 🧡 So, that is why I want to share my 5 favorite and exciting habits for […]

5 Exciting Habits For A Healthy Fall

5 exciting habits for a healthy fall

Fall is nearly here! And you are going to absolutely love these 12 simple and healthy overnight oat recipes! So over this past school year, I have been loving overnight oats compared to any other prepped meals of mine! I have been making two different flavors every. single. week. since September! So, of course, I […]

12 Overnight Oat Recipes That Are So Simple and Healthy

simple and healthy overnight oat recipes

Are you a person who often struggles with the “need to be busy” mindset? I know that I am definitely one of these people and it’s something that I have been working on for a while! My go-to answer for when people ask me how I am doing was always, “oh I’m so busy” or […]

How To Get Out Of The “Need To Be Busy” Mindset

how to get out of the busy mindset

To my fellow people pleasers out there…don’t you ever just want to say “no” without feeling guilty for once in your life?! Trust me, I know the feeling!! I am definitely a people pleaser at heart, and I love to help others out in any way possible! I hate admitting it to myself and other […]

How To Say “No” Without Feeling Guilty

how to say no without feeling guilty

Finding the time and the energy to stick to a workout plan in college can be difficult. I mean, trying to balance your classes, work, social life, and sleep schedule is no easy fete. However, I do believe that it is crucial to stay active and maintain a consistent workout regime. I know it can […]

3 Quick and Easy Ways To Stay Fit & Healthy In College

3 easy ways to stay fit & healthy in college

Stress is definitely something that can creep its way into our morning if we are not careful. For me, I love mornings. I have definitely always been an early riser and I enjoy taking my time in the morning. However, sometimes life happens! And there are morning (more frequent than I would like to admit) […]

How To Have A Stress Free Morning

how to have a stress free morning

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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© CYDNEY MARLENE

Cydney Marlene.