Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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"10 Days of Wellness Challenge!"

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This is the gift guide for the fitness fanatic, yogi, CrossFiter, spinner, and gym junkie on your list this year! This list contains 5 things that they will love, use, and greatly appreciate this holiday season! With that, let’s get into the list!     1 / 2 / 3 / 4 / 5 / […]

Gift Guide For The Fitness Fanatic

gift guide for the fitness fanatic

Thanksgiving is almost here! Perhaps you’re even reading this next week after the huge, delicious dinner and dessert from the night before. Regardless, I know how you feel – the post-Thanksgiving struggle is real! And speaking of struggles, the struggle is just as constant for me when it comes to staying in a healthy routine, […]

5 Simple Ways To Get Back Into A Healthy Routine

5 simple ways to get back into a healthy routine

In today’s post, I am sharing a complete list of my favorite products that I personally use and recommend to those who want to waste less, practice sustainability, save money, and reduce their impact on the environment. Additionally, how to use these products to easily create a more sustainable kitchen. The kitchen is the perfect […]

How To Easily Create A More Sustainable Kitchen

how to easily create a more sustainable kitchen

With the temperatures quickly dropping and with winter approaching, cold and flu season is upon us. Therefore, this means that many of us will sooner or later capitulate to its dreaded sore throat, sneezes, painful coughs, and sick days in bed. This isn’t what winter is supposed to be about! Winter is supposed to be […]

8 Ways To Naturally Prevent Colds & Boost Your Immunity

how to boost your immunity

I love mornings! There is something about the quiet, peaceful stillness that begins a brand new day. Now I know that there are many people out there who hate mornings, and maybe you are one of those people. Not to mention, there are tons of morning routine blog posts and Youtube videos that list a […]

How To Cultivate The Perfect Self-Care Morning Routine

how to cultivate the perfect self-care morning routine

Hey there! As I am sure many of you already know – fall Starbucks drinks are here! Meaning the infamous Pumpkin Spice Latte is officially back at Starbucks – and many other popular coffee chains! Fall is definitely my favorite season, and these delicious, fall-inspired drinks are the perfect way to get in the spirit […]

6 Healthy Starbucks Drinks That Taste Amazing: Fall Edition

6 healthy Starbucks drinks

Who else is a little tired of hearing about all these different foods that are evil, bad, and should be removed from your diet? I mean there is so much contradictory health advice out there about what foods are terrible and which are the best for you. This is why, today, I am talking about […]

6 Delicious Foods That Help Ease Anxiety And Stress

6 foods that help ease anxiety and stress

Hey there! Today I am talking about 6 of my all-time favorite healthy fall habits that you need to try this year! I published a post about a month back talking about my top 5 exciting habits for a healthy fall, and I couldn’t help but give you 6 more fun & healthy ideas! So […]

6 More Of My Top Favorite Healthy Fall Habits

6 healthy fall habits you need to try

We all know that when it comes to health and wellness, it is not a one size fits all. At least, we should know that! However, popular diet trends like low-carb, keto, gluten-free, Atkins, vegan, etc. show us that many people will hop on whatever latest “health” regime that promises them the easiest and quickest […]

The Best Way To Personalize Your Morning Wellness Routine

personalize your morning wellness routine

Life can be so stressful, demanding, and frustrating at times. That’s why, I don’t know about you, but I will click on any article or video that tells me how to be happier and feel better. I think it is so important to begin taking time to invest in yourself, daily! Especially in your early […]

10 Daily Habits That Will Make You Happier & Healthier

10 habits that will make you happier and healthier

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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From a Friend to a Friend

Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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© CYDNEY MARLENE

Cydney Marlene.