Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Hey there! Today’s post is for gift guide #8: for your fit friend on your list! I have compiled some of my favorite health and wellness items to make up this gift guide for either yourself or someone who loves to workout/prioritize their health and fitness goals! Perfect for going into 2021 as well! […]
This year has been looking quite different from what we all had planned for or envisioned. From many fitness studios/gyms remaining closed, limited stock and options at your local health food store, and lacking the motivation to workout from home or cook yourself anything that doesn’t come from a box. But just because this year […]
Hey there my beautiful friend! If you have read any of my other blog posts, specifically ones relating to wellness, then you know how much I love essential oils! I’ve been using essential oils/aromatherapy in my house, at work, and even in my car for years now, and let me tell you, they are incredible! […]
While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]
While an evening, healthy skincare is essential and all the rage right now, I thought it would be a great time to discuss why it’s so important to have an evening hair care routine as well! During this quarantine and stay-at-home order, I have been trying my hardest each to spend more time on my […]
For today’s post, I thought I’d go through my current favorite body care products! During this quarantine, I have been trying to up my skincare routine and really focus on the products I use on my face. However, this got me thinking, we pay so much attention to the skin on our faces, but oftentimes […]
Most likely the number one thing I have been loving about quarantine is the fact that I have an abundance of free time to workout now! Before when I was teaching, I would typically do my workouts after school. Even when I was exhausted and just wanted to curl up on the couch and watch […]
I’ve always known that it’s important to change up your skincare routine with different weather/seasons, however, this Spring is the first time I’ve actually changed it up. And not in drastic ways! I like to keep my skincare routine simple, yet effective. Focusing on all areas of my body, not just my face. Along with […]
It’s been a pretty difficult month. For many of us. Our lives have been altered out of our control and things are changing without our say. There’s no way around it. Many of us are feeling stuck, trapped, hopeless, and anxious. Especially with the uncertainty of this virus and not knowing how long the world […]
Hey there! For today’s post, I’m going to cover my top 5 ways to stay on track with your fitness goals during the quarantine. As you guys know, we are all in the crisis and quarantine together and many of us are struggling with staying on track and keeping up with our normal, daily routine […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!