Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
For what is going on in the world today – change, worry, hopelessness – I feel as though we ALL need to read some inspiring quotes right now. I’ve seen a lot of negativity on the internet and in the real world lately, and I’m sure many of you have come across it as well. […]
There is one pesky little word many of us use unconsciously but adding a whole lot of unnecessary stress, frustration, anger, upset, depression, and anxiety to our lives. It’s honestly a lot for one little word. However, even just removing this one word from your daily vocabulary will allow you to learn how to reduce […]
Who else is a little tired of hearing about all these different foods that are evil, bad, and should be removed from your diet? I mean there is so much contradictory health advice out there about what foods are terrible and which are the best for you. This is why, today, I am talking about […]
We all know work and school can be pretty stressful! Especially around this time of year when fall is approaching, school is starting back up, and internships or brand new jobs could be beginning. A lot of the stressors that are factored into the mix of these new beginnings can really take a toll on […]
All my life I have always been a people pleaser. I would purposely go out of my way for people whether they really deserved it or not. Or, whether or not I actually had the time or energy to do so! Along with that would come extreme guilt for the occasions where I couldn’t help […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!