Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
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Happy Monday, my friend! I hope you are having a great start to your day and week! The other week, I posted about my updated self-love inspired morning routine, and I thought I would share my nighttime routine as well for this week’s post! Lately, I have been really focused on incorporating a lot of […]
Happy Monday to everyone reading this! I hope you are having a great start to your week! For today’s post, I decided to go in-depth in my current morning routine. As many of you know, I love mornings, and I really credit the following steps to my morning routine as to why I enjoy waking […]
In previous posts, I’ve talked about how taking baths are one of my top favorite ways to indulge in self-care. However, I’ve never actually gone into the steps I take to create the perfect bath/ self-care spa night. If there’s one thing I love after a long, stressful day, it’s an even longer bath haha! […]
When I was young, I was never the best at taking daily vitamins. It wasn’t until I was older (mid-teens/early 20’s) when I started to research and consider the importance of taking vitamins and supplements. What you come to realize is, vitamins are no longer just the Flintstone gummies you used to take as a […]
It feels like there is a new scary headline popping up each week and just adding more negativity and uncertainty to our current world and daily routines. This is becoming our “new normal” and although the number one thing that shouldn’t be on our minds is to be keeping up with a diet or sticking […]
Happy Friday! Today, I want to share with you 4 simple ways to brighten your morning and better your day, or even your week! These 4 things have been on my mind for the past weeks and they’ve been helping me so much! I hope they help you and bring you joy as well. Especially, […]
As many of us are stuck at home, or not able to go back to our normal routines just yet, I’m realizing the importance of providing myself with small and easy indulgences whenever I can. Not only because self-care is very essential to our overall well-being, but because simple and practical forms of self-care can […]
While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]
For today’s post, I thought I’d go through my current favorite body care products! During this quarantine, I have been trying to up my skincare routine and really focus on the products I use on my face. However, this got me thinking, we pay so much attention to the skin on our faces, but oftentimes […]
Most likely the number one thing I have been loving about quarantine is the fact that I have an abundance of free time to workout now! Before when I was teaching, I would typically do my workouts after school. Even when I was exhausted and just wanted to curl up on the couch and watch […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!