Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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We are practically in the middle of January! Yet, many have been in a winter rut since the beginning of December haha. Perhaps even before then! If you live in areas that get flooded with snow and hit with frigid temperatures, then chances are you’re ready for spring to roll around anytime, and the promise […]

How To Get Out Of A Winter Rut

Hey there! In celebration of the first full week of the new year, I decided that today’s post is going to be about my top 5 healthy habits that have changed my life within the past couple of years. These are the 5 habits that I am definitely choosing to keep with me as we […]

5 Healthy Habits That Have Changed My Life

If I’m being honest, I never really thought about my love language until I began dating my boyfriend, Marlin. From the very beginning of our relationship, I was determined to find out exactly how I show love, how I prefer to receive love, and what doesn’t make me feel loved. Plus, not only is it […]

How To Love + Invest In Yourself Using The 5 Self-Love Languages

It’s the new year! And with that comes many new year’s resolutions. I don’t know about you but as a personal trainer of 5 years, I witnessed A LOT of people making weight loss goals as well as daily hydration goals. This is because, most of the time, when you’re aspiring to lose weight and/or […]

5 Foolproof Ways To Start Drinking More Water

When it comes to New Year’s Eve, there are times where I prefer to stay inside, lay low, and have a quiet, peaceful start to the New Year. Don’t get me wrong, I think going out and having a great time with your friends and family is awesome! However, if you’re a total introvert, like […]

How To Have The Perfect New Year’s Eve As A Homebody

One of my all-time favorite things to do around the holidays is bake cookies! That’s why, for today’s post, I decided to pull together 5 of my favorite healthy Christmas cookie recipes that you need to try out for yourself! Each of these cookie recipes are super easy to make and taste delicious. Not to […]

5 Healthy Christmas Cookie Recipes You Need To Make

Hey there! Now that’s it’s early December – and feeling like winter, I decided to do another 6 healthy Starbucks drink recipes that you just need to try! Just like I did in October for my fall edition Starbucks recipes. Unfortunately, the infamous Pumpkin Spice Latte is now out of season, however, white chocolate mocha, peppermint, […]

6 Healthy Starbucks Drink Recipes : Winter Edition

This is such a busy season for traveling and it can be hard to stay healthy with all of the hustle and bustle. So for today’s post, I’m going to share my best tips to stay healthy as Christmas and New Year is just around the corner! Whether you are traveling by plane/car or staying […]

How I Stay Healthy While Traveling

Happy December 2nd my lovelies!! Isn’t it crazy that it’s already December?! I feel like this entire year flew by. Luckily, December is my favorite month out of the entire year, so I for one am really excited! To me, this month means spreading positivity, kindness, and happiness all around in every little way that […]

30 Random Acts Of Kindness Ideas + 30 Day Challenge!

Thanksgiving is almost here! Perhaps you’re even reading this next week after the huge, delicious dinner and dessert from the night before. Regardless, I know how you feel – the post-Thanksgiving struggle is real! And speaking of struggles, the struggle is just as constant for me when it comes to staying in a healthy routine, […]

5 Simple Ways To Get Back Into A Healthy Routine

Meet the Blogger!

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I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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