Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
This year has been looking quite different from what we all had planned for or envisioned. From many fitness studios/gyms remaining closed, limited stock and options at your local health food store, and lacking the motivation to workout from home or cook yourself anything that doesn’t come from a box. But just because this year […]
Raise your hand if you have a brain that loves to overthink, worry, and overstress time and time again! If you are one of these people, then you definitely know how exhausting it can be. I totally get it, because I have been there numerous times as well. In today’s post, I am talking about […]
To my fellow people pleasers out there…don’t you ever just want to say “no” without feeling guilty for once in your life?! Trust me, I know the feeling!! I am definitely a people pleaser at heart, and I love to help others out in any way possible! I hate admitting it to myself and other […]
All my life I have always been a people pleaser. I would purposely go out of my way for people whether they really deserved it or not. Or, whether or not I actually had the time or energy to do so! Along with that would come extreme guilt for the occasions where I couldn’t help […]
Of course, these 25 healthy habits every 20-year-old should have, are perfect for people of all ages! Not just people in their 20’s. But the sooner you adopt these habits into your life, the sooner you can reap the benefits of living a healthy, mindful, and stress-free life! Here are the 25 Healthy Habits […]
Invest in your mental and emotional health by learning the top 11 life-changing ways to improve your mental health today! Your mental health influences many aspects of your daily life, such as how you think, feel and act. The well-being of your mental health also affects the way that you cope with anxiety, stress, obstacles, […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!