Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]
After a long and stressful week at work, I always like to treat myself to an evening full of self-care! Especially now that many of us are stuck inside due to coronavirus. Other than my blog, my main job is teaching. Therefore, I am not going to work for at least 3 weeks since every […]
None of us are strangers to stress! I mean, let’s face it, there isn’t a day that goes by, especially in your 20’s, when you don’t experience a little bit of stress. 🙃And I know that I have talked about ways to decrease your stress and anxiety levels in many past posts. However, today I […]
Night routines are all the rage when it comes to wellness! And for many good reasons! A healthy nighttime routine promotes quality sleep and health benefits that support your cognitive function, your mood, and your productivity for the next day. Not to mention, in the long run as well. I’ve talked a lot of healthy […]
Invest in your mental and emotional health by learning the top 11 life-changing ways to improve your mental health today! Your mental health influences many aspects of your daily life, such as how you think, feel and act. The well-being of your mental health also affects the way that you cope with anxiety, stress, obstacles, […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!