Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
If you know anything about me, then you know how much I LOVE to recreate “unhealthy” recipes/food items into a healthy alternative. After spending nearly 6 years working as a personal trainer, I’ve come up with a ton of recipes and healthier alternative to classic foods. Such as waffles! I’ve tried dozens of protein waffle […]
This is the gift guide for the fitness fanatic, yogi, CrossFiter, spinner, and gym junkie on your list this year! This list contains 5 things that they will love, use, and greatly appreciate this holiday season! With that, let’s get into the list! 1 / 2 / 3 / 4 / 5 / […]
This protein-packed collagen hot chocolate recipe is the best-tasting way to sneak in some extra collagen and protein into your day! Not to mention, in the simplest way possible as well. Not only is this the tastiest hot chocolate recipe that I’ve ever tried, but it is also dairy-free, paleo-friendly, low-sugar, and gluten-free. Isn’t that […]
Fall is nearly here! And you are going to absolutely love these 12 simple and healthy overnight oat recipes! So over this past school year, I have been loving overnight oats compared to any other prepped meals of mine! I have been making two different flavors every. single. week. since September! So, of course, I […]
Are your everyday snacking habits devastating your diet? Are the quick spikes and drops in your blood sugar levels making you feel “hangry” even after you just ate? I know the feeling! That is why I put together a list of the 7 ultimate healthy snack alternatives to boost fat loss to keep you feeling happy […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!