Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
I’m sure you’ve come across numerous types of articles that talk about the importance of developing healthy, maintainable habits throughout your 20s. While those are very necessary, it’s important to consider the certain habits that we should ditch as well. Although your twenties can be extremely stressful at times, let’s not forget that your twenties […]
It wasn’t that long ago when making new friends seemed effortless and simple. For many of us, elementary, middle, and high school were all something that we had to navigate at one point in our lives. With that, it was a great learning environment for both academic and social skills. Throughout those years we often […]
With the temperatures quickly dropping and with winter approaching, cold and flu season is upon us. Therefore, this means that many of us will sooner or later capitulate to its dreaded sore throat, sneezes, painful coughs, and sick days in bed. This isn’t what winter is supposed to be about! Winter is supposed to be […]
The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]
This protein-packed collagen hot chocolate recipe is the best-tasting way to sneak in some extra collagen and protein into your day! Not to mention, in the simplest way possible as well. Not only is this the tastiest hot chocolate recipe that I’ve ever tried, but it is also dairy-free, paleo-friendly, low-sugar, vegan and Gluten-free. Isn’t […]
It’s about that time of the year again where we are frantically trying to figure out what to gift our friends and family for Christmas! And for some of our loved ones, gift-giving can be very stressful, especially if you have travel lovers on the top of your gift-giving list. We all have that one […]
Happy November 1st! I cannot believe that it’s already November! I feel like the month of October flew by so fast! And although I love the holiday season more than anything, I’m honestly not ready for it to be here so soon. However, I am thankful for all of the blessings that have happened in […]
As soon as I hit my twenties, I noticed that my life became busier and busier! Mainly because I felt as though I could handle more and more, so I kept adding as much as I possibly could to my weekly calendar. I kid you not, last fall, for example, I was working three jobs, […]
That annoying inner critic! You know, the nagging voice in our heads that tell us all about why we’re not good enough, worthy enough, likable enough, or attractive enough. That one. Unfortunately, we all have it and hear it pop up time and time again. Part of our inner critic was created through messages that […]
Happy Friday everyone! 🧡I wanted to do a post today sharing some of my favorite things from this past month of October. This is my second 5 Friday favorites post, which I do at the end of every month. So, if you haven’t already, definitely go check out my favorites from September in this post […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!