Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self! 

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Yes, Please!

Hey friend! I’m sure I’m not the first to tell you, but no matter how many inspirational videos you watch or how many times you write down your goals in your planner, you’ll never achieve your desires and goals if you’re inadvertently sabotaging your own success. Self-sabotaging is any action or inaction that is disputing […]

4 Ways You May Be Sabotaging Your Own Success

Life can be so stressful, demanding, and frustrating at times. That’s why, I don’t know about you, but I will click on any article or video that tells me how to be happier and feel better. I think it is so important to begin taking time to invest in yourself, daily! Especially in your early […]

10 Daily Habits That Will Make You Happier & Healthier

Happy (almost) fall! Although, if you are anything like me, then September 1st is the first day of fall to you! 🙈With that, I don’t know about you, but when I think of fall I think of all things self-care and wellness! Perhaps it’s the cooler weather, the cozy sweaters, the delicious pumpkin spice lattes, […]

5 Wellness Trends You’re Going To FALL In Love With

Although I work from home, you’d be surprised how often I tend to forget about certain, important healthy habits that I should be doing on a daily basis. Working from home may sound super easy -and trust me, I do love the flexibility of creating my own schedule- but there are times where I find […]

6 Healthy Habits You Need To Include In Your Workday

We’ve all heard the quote, “Comparision is the thief of joy.” Yet, many of us have been in numerous situations where we compare ourselves to other people. The people we follow on social media, bloggers, celebrities, the ‘perfect’ moms on Instagram, and even to those we know in real life. Let’s be real – we’ve […]

How To Overcome Comparison & Celebrate Your Originality

As you may have already noticed – I am all about wellness and the latest wellness trends! However, do you ever feel slightly (or majorly) overwhelmed by where to begin when it comes to wellness? From dry brushing, to living more sustainably, to practicing mindfulness, to simply adding in more fruits and veggies to your […]

6 Simple Ways To Up Your Wellness Game

Productivity and procrastination can be a real problem with many students. I know I have struggled with procrastination on my assignments and tasks way too many times throughout college. And honestly, I still struggle with it to this day in certain areas of my life. Therefore, with the school season recently beginning, I decided to […]

How To Stop Procrastinating & Boost Your Productivity In College

Fall is hands down my favorite season because there are sooooo many things to love about this time of year! The crisp morning air, the smell of fresh pumpkin bread, the leaves changing color, warm sweaters…what’s not to love?! 🧡 So, that is why I want to share my 5 favorite and exciting habits for […]

5 Exciting Habits For A Healthy Fall

We all know work and school can be pretty stressful! Especially around this time of year when fall is approaching, school is starting back up, and internships or brand new jobs could be beginning. A lot of the stressors that are factored into the mix of these new beginnings can really take a toll on […]

5 Practical Ways To Wind Down After Work

Fall is nearly here! And you are going to absolutely love these 12 simple and healthy overnight oat recipes! So over this past school year, I have been loving overnight oats compared to any other prepped meals of mine! I have been making two different flavors every. single. week. since September! So, of course, I […]

12 Overnight Oat Recipes That Are So Simple and Healthy

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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