Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Long-distance relationships are not for those who are uncommitted or cynical. If you have ever been in a long-distance relationship than you know how hard it is to be away from the person you love! Nonetheless, long-distance relationships also challenge and enable you to grow and experience the world through a new perspective, which is […]
Confidence is not the easiest quality to wear every day when you’re facing the complexities of the world – especially in your turbulent 20s. Nonetheless, your 20s are the prime years to focus on your self-worth, your growth, and building your self-confidence. However, your 20s are also filled with ups and downs and many highs […]
Happy February 28th! Also, happy leap year haha! This month has been so crazy and has honestly felt like the longest month ever. Even though it’s supposed to be the shortest! Has the month of February felt like the longest month to you as well?! I feel like the last week of February lasted for […]
Hey there, my friend! I wanted to share with you today 3 simple healthy eating tips that can improve your life as soon as today! Not to mention, make your life a WHOLE LOT easier! Healthy eating can feel daunting and stressful, especially if you’re not so great at cooking. Or even if you simply […]
One of the hardest and most daunting things about starting a new job is making friends at work! Especially if you currently moved away from your previous state or even country for this new job. There’s nothing more awkward than sitting alone at lunch on your first day pretending that your phone is more interesting […]
If you know anything about me, then you know how much I LOVE to recreate “unhealthy” recipes/food items into a healthy alternative. After spending nearly 6 years working as a personal trainer, I’ve come up with a ton of recipes and healthier alternative to classic foods. Such as waffles! I’ve tried dozens of protein waffle […]
If you think about it, we all do this. We all allow unhealthy, little things into our lives that we justify or dismiss. However, over time they end up adding up and can really have a negative, if not harmful, impact on our overall mental health, well-being, and happiness. Therefore, today I am talking about […]
There is one pesky little word many of us use unconsciously but adding a whole lot of unnecessary stress, frustration, anger, upset, depression, and anxiety to our lives. It’s honestly a lot for one little word. However, even just removing this one word from your daily vocabulary will allow you to learn how to reduce […]
Now that Valentine’s Day is around the corner, do you have a particular person that you care deeply about? Someone who knows you inside out, understands your biggest dreams and fears, and shares your pain and your happiness? If the answer is yes then give yourself a pat on the back. It’s not easy to […]
Happy February 3rd, my friend! Valentine’s Day is coming up soon! It’s the season of chocolates, roses, and heartfelt greeting cards. Who else looks forward to those goofy e-cards on Facebook? My faves are The Office themed ones, featuring Dwight and Jim haha (because you know how much I love The Office!) Even on a holiday, sometimes our busy schedules make it […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!