Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Happy Monday, my friend! I hope you are having a great start to your day and week! The other week, I posted about my updated self-love inspired morning routine, and I thought I would share my nighttime routine as well for this week’s post! Lately, I have been really focused on incorporating a lot of […]
Now that it’s officially July, summer is at its peak! This means that pool parties, barbeques, and bar hopping with friends might be a weekly event for you. Which got me thinking, what are some ways I’m able to hang out with my friends that don’t always involve alcohol or going to a club/bar? I […]
Happy Friday! I hope you all had a wonderful week and a beautiful day! I seriously can’t believe how quick June has flown by, it feels like it was just the beginning of May. However, I am really looking forward to July and the upcoming trips I have planned with my friends and family! Along […]
Happy Monday to everyone reading this! I hope you are having a great start to your week! For today’s post, I decided to go in-depth in my current morning routine. As many of you know, I love mornings, and I really credit the following steps to my morning routine as to why I enjoy waking […]
This year marks the second Father’s Day without my dad. I lost my dad on April 12th, 2019, unexpectantly, two days before my 21st birthday. For a small backstory, my dad had surgery on his ankle about 8 months before he passed. It had been healing very well all the way up to January of […]
In previous posts, I’ve talked about how taking baths are one of my top favorite ways to indulge in self-care. However, I’ve never actually gone into the steps I take to create the perfect bath/ self-care spa night. If there’s one thing I love after a long, stressful day, it’s an even longer bath haha! […]
When I was young, I was never the best at taking daily vitamins. It wasn’t until I was older (mid-teens/early 20’s) when I started to research and consider the importance of taking vitamins and supplements. What you come to realize is, vitamins are no longer just the Flintstone gummies you used to take as a […]
It feels like there is a new scary headline popping up each week and just adding more negativity and uncertainty to our current world and daily routines. This is becoming our “new normal” and although the number one thing that shouldn’t be on our minds is to be keeping up with a diet or sticking […]
Happy Friday! Today, I want to share with you 4 simple ways to brighten your morning and better your day, or even your week! These 4 things have been on my mind for the past weeks and they’ve been helping me so much! I hope they help you and bring you joy as well. Especially, […]
I’ve been in such a funk lately! However, I do believe that it is normal to be in a “funk” every once and awhile. Especially now, with what is going on in our world today. Life has been difficult for everyone lately and falling into a funk and feeling uninspired or demotivated happens to the […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!