Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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Happy Monday! Today’s post is for gift guide #6 for the coffee lover on your list this year! Or, if you’re anything like me, these might just be the gifts you’ll be buying for yourself, haha! Let’s dive in!     1. Copper French Press – This is the one I have and it works great! I […]

Gift Guide #6: For The Coffee Lover

Gift Guide #6: For The Coffee Lover

Since I’ve had to go gluten and dairy-free, I’ve been on a mission to create a healthy pumpkin spice latte that is both dairy-free and as tasty as the ones you buy at a café or at Starbucks. Although going dairy-free hasn’t been too difficult for me, I didn’t want to feel like I was […]

Healthy Homemade Pumpkin Spice Latte Recipe (Dairy-Free)

healthy pumpkin spice latte recipe

Hey there! Now that’s it’s early December – and feeling like winter, I decided to do another 6 healthy Starbucks drink recipes that you just need to try! Just like I did in October for my fall edition Starbucks recipes. Unfortunately, the infamous Pumpkin Spice Latte is now out of season, however, white chocolate mocha, peppermint, […]

6 Healthy Starbucks Drink Recipes : Winter Edition

6 healthy Starbucks drink recipes

This gift guide is for the coffee and tea connoisseur on your list this year! For the girl or guy who starts each day with a hot cup of their favorite coffee and/or doesn’t go to bed without drinking their relaxing and calming tea first! These 5 items below are the perfect addition to any coffee […]

Gift Guide For The Coffee And Tea Connoisseur

gift guide for the coffee and tea connoisseur

Hey there! As I am sure many of you already know – fall Starbucks drinks are here! Meaning the infamous Pumpkin Spice Latte is officially back at Starbucks – and many other popular coffee chains! Fall is definitely my favorite season, and these delicious, fall-inspired drinks are the perfect way to get in the spirit […]

6 Healthy Starbucks Drinks That Taste Amazing: Fall Edition

6 healthy Starbucks drinks

Stress is definitely something that can creep its way into our morning if we are not careful. For me, I love mornings. I have definitely always been an early riser and I enjoy taking my time in the morning. However, sometimes life happens! And there are morning (more frequent than I would like to admit) […]

How To Have A Stress Free Morning

how to have a stress free morning

Attention all coffee lovers! Just when you thought you couldn’t love coffee any more than you already do! Start the brewing pot now because you will be wanting a steaming, generous cup of coffee after you are finished reading this, my friend! Because I am bringing you the top 11 interesting health benefits of coffee! […]

11 Interesting Health Benefits of Coffee You Need to Know

11 interesting health benefits of coffee

Meet the Blogger!

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I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 


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You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 


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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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Cydney Marlene.