Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
It’s been a pretty difficult month. For many of us. Our lives have been altered out of our control and things are changing without our say. There’s no way around it. Many of us are feeling stuck, trapped, hopeless, and anxious. Especially with the uncertainty of this virus and not knowing how long the world […]
Hey there, my friend! I know how difficult it can be to go after the things we want in life, or even just to get up and do the same, mundane daily tasks. When we don’t see instant results, when we make mistakes, or when we get bored of the same day-to-day, it’s easy to […]
Hey there! In celebration of the first full week of the new year, I decided that today’s post is going to be about my top 5 healthy habits that have changed my life within the past couple of years. These are the 5 habits that I am definitely choosing to keep with me as we […]
It’s the new year! And with that comes many new year’s resolutions. I don’t know about you but as a personal trainer of 5 years, I witnessed A LOT of people making weight loss goals as well as daily hydration goals. This is because, most of the time, when you’re aspiring to lose weight and/or […]
I’m sure you’ve come across numerous types of articles that talk about the importance of developing healthy, maintainable habits throughout your 20s. While those are very necessary, it’s important to consider the certain habits that we should ditch as well. Although your twenties can be extremely stressful at times, let’s not forget that your twenties […]
Life can be so stressful, demanding, and frustrating at times. That’s why, I don’t know about you, but I will click on any article or video that tells me how to be happier and feel better. I think it is so important to begin taking time to invest in yourself, daily! Especially in your early […]
Fall is hands down my favorite season because there are sooooo many things to love about this time of year! The crisp morning air, the smell of fresh pumpkin bread, the leaves changing color, warm sweaters…what’s not to love?! 🧡 So, that is why I want to share my 5 favorite and exciting habits for […]
So, I am typically a morning person. At least I have to be 5 days out of the week for my job. But since you are here, (first off, hello!! ☀️) then chances are, you are most likely not a morning person. I get it! There are definitely days where I do NOT feel like […]
Have you ever met someone for the first time and you immediately felt happy and drawn to them? Or possibly there is someone that you’ve known for a long time, and every single time that you around them you just feel good. What is it about this person, and what are they doing or saying […]
Hey there! No matter what time of day it is, I hope you are having a beautiful day! ☀️Today, I want to share with you my 9 favorite healthy morning habits that you absolutely need to try out and add into your morning routine! I want to make sure that you wake up feeling more […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!