Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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It’s been a pretty difficult month. For many of us. Our lives have been altered out of our control and things are changing without our say. There’s no way around it. Many of us are feeling stuck, trapped, hopeless, and anxious. Especially with the uncertainty of this virus and not knowing how long the world […]

6 Helpful Habits That Have Been Getting Me Through This Month

6 Helpful Things That Have Been Getting Me Through This Month

For what is going on in the world today – change, worry, hopelessness – I feel as though we ALL need to read some inspiring quotes right now. I’ve seen a lot of negativity on the internet and in the real world lately, and I’m sure many of you have come across it as well. […]

10 Inspiring Quotes To Calm An Anxious Heart

10 inspiring quotes

There is one pesky little word many of us use unconsciously but adding a whole lot of unnecessary stress, frustration, anger, upset, depression, and anxiety to our lives. It’s honestly a lot for one little word. However, even just removing this one word from your daily vocabulary will allow you to learn how to reduce […]

How To Reduce Your Anxiety By Cutting Out This One Word

how to reduce your anxiety

The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]

5 Wellness Goals Every 20-Something-Year Old Should Make

wellness goals

Dealing and struggling with depression is no joke. It is exhausting, frustrating, and can sometimes feel really hopeless.  I’ll be honest with you, although I’m writing a post today on how to handle depression in the moment, I still suffer each week from depression or episodes of depression. However, these 5 tips have really helped […]

How To Handle Depression In The Moment

how to handle depression in the moment

We’ve all heard the quote, “Comparision is the thief of joy.” Yet, many of us have been in numerous situations where we compare ourselves to other people. The people we follow on social media, bloggers, celebrities, the ‘perfect’ moms on Instagram, and even to those we know in real life. Let’s be real – we’ve […]

How To Overcome Comparison & Celebrate Your Originality

how to overcome comparison

Stress is definitely something that can creep its way into our morning if we are not careful. For me, I love mornings. I have definitely always been an early riser and I enjoy taking my time in the morning. However, sometimes life happens! And there are morning (more frequent than I would like to admit) […]

How To Have A Stress Free Morning

how to have a stress free morning

If you are anything like me, self-image and body positivity has always been a struggle. As someone who has battled with body dysmorphia, low self-esteem, and poor confidence for years, I know what it is like to feel trapped and imprisoned in your own negative thoughts. Growing up, I hated my body. I always worked […]

5 Simple Ways to Boost Your Body Positivity

5 ways to boost your body positivity

Are you sick of hitting that mid-day, 2 pm slump at work or school and feeling like your mentally exhausted? Do you ever feel so tired that current tasks seem impossible to finish or focus on? Do you ever plan on going to the gym after work, only to find yourself so unmotivated and tired […]

5 Easy Ways To Naturally Boost Your Energy and Mood

naturally boost your energy and your mood

Have you ever met someone for the first time and you immediately felt happy and drawn to them? Or possibly there is someone that you’ve known for a long time, and every single time that you around them you just feel good. What is it about this person, and what are they doing or saying […]

How To Become A More Attractive and Positive Person

how to become more attractive and positive

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

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From a Friend to a Friend

Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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© CYDNEY MARLENE

Cydney Marlene.