Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
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This year has been looking quite different from what we all had planned for or envisioned. From many fitness studios/gyms remaining closed, limited stock and options at your local health food store, and lacking the motivation to workout from home or cook yourself anything that doesn’t come from a box. But just because this year […]
While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]
It’s been a pretty difficult month. For many of us. Our lives have been altered out of our control and things are changing without our say. There’s no way around it. Many of us are feeling stuck, trapped, hopeless, and anxious. Especially with the uncertainty of this virus and not knowing how long the world […]
Hi, lovelies! Today I wanted to bring you a list of cozy at-home “essentials” that I have been loving lately! Each of these things I either own or have recently ordered online to make my house as cozy as possible. Especially now that most of us are stuck inside – and have been for the […]
Now that many of us are stuck inside, I’m sure I’m not the only one who may be feeling a little stir crazy! Not to mention claustrophobic and lacking motivation sometimes! With all of the stress and uncertainty that is going on in the world right now, it’s been difficult to focus on anything but. […]
After a long and stressful week at work, I always like to treat myself to an evening full of self-care! Especially now that many of us are stuck inside due to coronavirus. Other than my blog, my main job is teaching. Therefore, I am not going to work for at least 3 weeks since every […]
If you think about it, we all do this. We all allow unhealthy, little things into our lives that we justify or dismiss. However, over time they end up adding up and can really have a negative, if not harmful, impact on our overall mental health, well-being, and happiness. Therefore, today I am talking about […]
There is one pesky little word many of us use unconsciously but adding a whole lot of unnecessary stress, frustration, anger, upset, depression, and anxiety to our lives. It’s honestly a lot for one little word. However, even just removing this one word from your daily vocabulary will allow you to learn how to reduce […]
We are practically in the middle of January! Yet, many have been in a winter rut since the beginning of December haha. Perhaps even before then! If you live in areas that get flooded with snow and hit with frigid temperatures, then chances are you’re ready for spring to roll around anytime, and the promise […]
If I’m being honest, I never really thought about my love language until I began dating my boyfriend. From the very beginning of our relationship, I was determined to find out exactly how I show love, how I prefer to receive love, and what doesn’t make me feel loved. Plus, not only is it a […]
Meet the Blogger!
oh hey!
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
Learn more!
From a Friend to a Friend
Give me the Guide!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
Cydney's 16 step guide to wellness, beauty & confidence
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Heck Yes!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!
31 Day Self-love Calendar
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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres
