Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]
Hi, lovelies! Today I wanted to bring you a list of cozy at-home “essentials” that I have been loving lately! Each of these things I either own or have recently ordered online to make my house as cozy as possible. Especially now that most of us are stuck inside – and have been for the […]
After a long and stressful week at work, I always like to treat myself to an evening full of self-care! Especially now that many of us are stuck inside due to coronavirus. Other than my blog, my main job is teaching. Therefore, I am not going to work for at least 3 weeks since every […]
If you think about it, we all do this. We all allow unhealthy, little things into our lives that we justify or dismiss. However, over time they end up adding up and can really have a negative, if not harmful, impact on our overall mental health, well-being, and happiness. Therefore, today I am talking about […]
There is one pesky little word many of us use unconsciously but adding a whole lot of unnecessary stress, frustration, anger, upset, depression, and anxiety to our lives. It’s honestly a lot for one little word. However, even just removing this one word from your daily vocabulary will allow you to learn how to reduce […]
Happy February 3rd, my friend! Valentine’s Day is coming up soon! It’s the season of chocolates, roses, and heartfelt greeting cards. Who else looks forward to those goofy e-cards on Facebook? My faves are The Office themed ones, featuring Dwight and Jim haha (because you know how much I love The Office!) Even on a holiday, sometimes our busy schedules make it […]
We are practically in the middle of January! Yet, many have been in a winter rut since the beginning of December haha. Perhaps even before then! If you live in areas that get flooded with snow and hit with frigid temperatures, then chances are you’re ready for spring to roll around anytime, and the promise […]
If I’m being honest, I never really thought about my love language until I began dating my boyfriend. From the very beginning of our relationship, I was determined to find out exactly how I show love, how I prefer to receive love, and what doesn’t make me feel loved. Plus, not only is it a […]
This gift guide is for the relaxing homebody who enjoys nothing more than taking a relaxing bath, watching Netflix/Disney+, and having a very chill, stress-free evening! 😌 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 Calming Rock Salt Lamp: Salt lamps are […]
The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!