Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

Welcome To 

the blog 

Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self! 

"10 Days of Wellness Challenge!"

Yes, Please!

Hey there, my friend! I wanted to share with you today 3 simple healthy eating tips that can improve your life as soon as today! Not to mention, make your life a WHOLE LOT easier! Healthy eating can feel daunting and stressful, especially if you’re not so great at cooking. Or even if you simply […]

3 Simple Healthy Eating Tips I Swear By

3 simple healthy eating tips

It’s the new year! And with that comes many new year’s resolutions. I don’t know about you but as a personal trainer of 5 years, I witnessed A LOT of people making weight loss goals as well as daily hydration goals. This is because, most of the time, when you’re aspiring to lose weight and/or […]

5 Foolproof Ways To Start Drinking More Water

5 easy ways to start drinking more water

Fall is nearly here! And you are going to absolutely love these 12 simple and healthy overnight oat recipes! So over this past school year, I have been loving overnight oats compared to any other prepped meals of mine! I have been making two different flavors every. single. week. since September! So, of course, I […]

12 Overnight Oat Recipes That Are So Simple and Healthy

simple and healthy overnight oat recipes

Tea is an incredibly powerful beverage! It has been shown over the years to improve numerous health concerns such as diabetes, cardiovascular health, anxiety and depression, and of course, weight loss. Each of these “10 Best Natural Weight Loss Teas” that I am about to discuss, all have their very own individual benefits that aid […]

The Top 10 Best Natural Weight Loss Teas

best natural teas to boost weight loss

Summer is coming! We all want to avoid gaining weight while traveling or on vacation, right?? Well, here is how to achieve that very goal! Weight gain is something that I always used to struggle with when going on vacation. It has even held me back from going on a couple trips in the past! […]

How To Avoid Gaining Weight On Vacation

When it comes to working out, losing weight, gaining, and getting healthy overall it is so easy to make mistakes. Especially when you are first starting out! This may be because you are unsure of what you are doing since there is so much information out there in the fitness industry. There is information that […]

10 Ways To Finally See Results From Your Workouts

lose weight and gain muscle

Hey, there friend! Who said movie night had to include the same old snacks like microwave pizza rolls, and buttery popcorn? Not saying pizza and popcorn are boring by any means! I mean, come on, those are two dangerously delicious comfort foods that everyone, myself included, finds essential! But in all honesty, they are not very […]

Healthy and Unusual Movie Snacks You Need to Try

Attention all coffee lovers! Just when you thought you couldn’t love coffee any more than you already do! Start the brewing pot now because you will be wanting a steaming, generous cup of coffee after you are finished reading this, my friend! Because I am bringing you the top 11 interesting health benefits of coffee! […]

11 Interesting Health Benefits of Coffee You Need to Know

11 interesting health benefits of coffee

Learn the 15 simple ways that you can incorporate your health goals into your happy hour, just without the unnecessary calories! And how to lose weight without losing your social life! Guys, I’ll admit it…I too have fallen off my weight-loss wagon just as easy as the next person. Especially when the idea of brunch […]

How to Lose Weight, WITHOUT Losing Your Social Life

Are your everyday snacking habits devastating your diet? Are the quick spikes and drops in your blood sugar levels making you feel “hangry” even after you just ate? I know the feeling! That is why I put together a list of the 7 ultimate healthy snack alternatives to boost fat loss to keep you feeling happy […]

7 Ultimate Healthy Snack Alternatives to Boost Fat Loss

7 Ultimate Healthy Snack Alternatives to Boost Fat Loss

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

Learn more!

From a Friend to a Friend

Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 


Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 


More Freebies!

Coming Soon!

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

Site Credit


CydneyMarlene.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com



Cydney Marlene.