Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Hey there! For today’s post, I’m going to cover my top 5 ways to stay on track with your fitness goals during the quarantine. As you guys know, we are all in the crisis and quarantine together and many of us are struggling with staying on track and keeping up with our normal, daily routine […]
If you think about it, we all do this. We all allow unhealthy, little things into our lives that we justify or dismiss. However, over time they end up adding up and can really have a negative, if not harmful, impact on our overall mental health, well-being, and happiness. Therefore, today I am talking about […]
Happy November 1st! I cannot believe that it’s already November! I feel like the month of October flew by so fast! And although I love the holiday season more than anything, I’m honestly not ready for it to be here so soon. However, I am thankful for all of the blessings that have happened in […]
We all strive to be happy. In fact, it’s most likely the number one aspiration that many of us want the most. So, what does it take to be a happier person? What are the things that make you happier, or what can you do to make yourself a happier individual? I mean, who doesn’t […]
None of us are strangers to stress! I mean, let’s face it, there isn’t a day that goes by, especially in your 20’s, when you don’t experience a little bit of stress. 🙃And I know that I have talked about ways to decrease your stress and anxiety levels in many past posts. However, today I […]
Stress is definitely something that can creep its way into our morning if we are not careful. For me, I love mornings. I have definitely always been an early riser and I enjoy taking my time in the morning. However, sometimes life happens! And there are morning (more frequent than I would like to admit) […]
Have you ever met someone for the first time and you immediately felt happy and drawn to them? Or possibly there is someone that you’ve known for a long time, and every single time that you around them you just feel good. What is it about this person, and what are they doing or saying […]
Good morning! Or hello! If it is no longer morning where you are right now. It is currently a beautiful morning and the sun is shining here in Michigan as I am writing this post for you! Today, I want to talk about the 10 habits of the most confident woman in the room. I’m […]
Invest in your mental and emotional health by learning the top 11 life-changing ways to improve your mental health today! Your mental health influences many aspects of your daily life, such as how you think, feel and act. The well-being of your mental health also affects the way that you cope with anxiety, stress, obstacles, […]
In many years of practice, I have noticed that a lot of people tend to confuse self-love and self-care. A lot of the times, many individuals find themselves typing into google “how to love yourself” in which you see lists come up with ideas such as “treat yourself to a hot stone massage,” “go out […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!