Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Most likely the number one thing I have been loving about quarantine is the fact that I have an abundance of free time to workout now! Before when I was teaching, I would typically do my workouts after school. Even when I was exhausted and just wanted to curl up on the couch and watch […]
It’s the new year! And with that comes many new year’s resolutions. I don’t know about you but as a personal trainer of 5 years, I witnessed A LOT of people making weight loss goals as well as daily hydration goals. This is because, most of the time, when you’re aspiring to lose weight and/or […]
Happy (almost) fall! Although, if you are anything like me, then September 1st is the first day of fall to you! 🙈With that, I don’t know about you, but when I think of fall I think of all things self-care and wellness! Perhaps it’s the cooler weather, the cozy sweaters, the delicious pumpkin spice lattes, […]
Although I work from home, you’d be surprised how often I tend to forget about certain, important healthy habits that I should be doing on a daily basis. Working from home may sound super easy -and trust me, I do love the flexibility of creating my own schedule- but there are times where I find […]
I want to talk to you today about how you can develop a healthy mindset when it comes to exercise, and how to start loving your workouts! Rather than seeing them as another annoying task that you have to check off of your to-do list. If you’re currently in a fitness rut, struggling to get […]
Happy July 1st! Today, I want to bring you the 15 most delicious and beautiful healthy 4th of July desserts, that you absolutely need to make! That way, you can enjoy the fireworks and the party without having to avoid the dessert table completely! Or worry about the added sugars and calories sabotaging your waistline! […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!