Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
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Your 20’s. An exciting, chaotic, glorious, and stressful mess! It’s no wonder why they call it the turbulent 20’s. Although our 20’s are often riddled with more responsibilities, tough decisions, changes, and stressful situations, these years are also critical for our personal growth and development. This when your life starts to get busy and the […]
Finding the time and the energy to stick to a workout plan in college can be difficult. I mean, trying to balance your classes, work, social life, and sleep schedule is no easy fete. However, I do believe that it is crucial to stay active and maintain a consistent workout regime. I know it can […]
All my life I have always been a people pleaser. I would purposely go out of my way for people whether they really deserved it or not. Or, whether or not I actually had the time or energy to do so! Along with that would come extreme guilt for the occasions where I couldn’t help […]
If you are anything like me, self-image and body positivity has always been a struggle. As someone who has battled with body dysmorphia, low self-esteem, and poor confidence for years, I know what it is like to feel trapped and imprisoned in your own negative thoughts. Growing up, I hated my body. I always worked […]
Night routines are all the rage when it comes to wellness! And for many good reasons! A healthy nighttime routine promotes quality sleep and health benefits that support your cognitive function, your mood, and your productivity for the next day. Not to mention, in the long run as well. I’ve talked a lot of healthy […]
Think of your weekend as the foundation to a productive, less stressful, relaxing, and more put together work week! With these 4 powerful habits to get the most out of your weekend, you will set your week off strong with a sturdy base! Feeling empowered, revitalized, productive, and happier as you go into your week […]
So, I am typically a morning person. At least I have to be 5 days out of the week for my job. But since you are here, (first off, hello!! ☀️) then chances are, you are most likely not a morning person. I get it! There are definitely days where I do NOT feel like […]
Have you ever met someone for the first time and you immediately felt happy and drawn to them? Or possibly there is someone that you’ve known for a long time, and every single time that you around them you just feel good. What is it about this person, and what are they doing or saying […]
I want to talk to you today about how you can develop a healthy mindset when it comes to exercise, and how to start loving your workouts! Rather than seeing them as another annoying task that you have to check off of your to-do list. If you’re currently in a fitness rut, struggling to get […]
It’s officially Summer and vacation season is here! And I am here to share with you the 8 most essential skincare and hygiene products you need for your next trip! When it comes to traveling, it can be easy to neglect or derail from your typical skincare routine. With the dry, pressurized air in airplanes […]
Meet the Blogger!
oh hey!
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
Learn more!
From a Friend to a Friend
Give me the Guide!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
Cydney's 16 step guide to wellness, beauty & confidence
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Heck Yes!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!
31 Day Self-love Calendar
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“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres
