Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
This year has been looking quite different from what we all had planned for or envisioned. From many fitness studios/gyms remaining closed, limited stock and options at your local health food store, and lacking the motivation to workout from home or cook yourself anything that doesn’t come from a box. But just because this year […]
This is such a busy season for traveling and it can be hard to stay healthy with all of the hustle and bustle. So for today’s post, I’m going to share my best tips to stay healthy as Christmas and New Year is just around the corner! Whether you are traveling by plane/car or staying […]
Happy December 2nd my lovelies!! Isn’t it crazy that it’s already December?! I feel like this entire year flew by. Luckily, December is my favorite month out of the entire year, so I for one am really excited! To me, this month means spreading positivity, kindness, and happiness all around in every little way that […]
This is gift guide is for the health nut on your list this year! For the girl (or guy!) who appreciates anything health and wellness related, who is all about improving themselves from the inside out! 1 / 2 / 3 / 4 / 5 Vital Proteins Collagen Protein Sampler Pack: If […]
This gift guide is for the relaxing homebody who enjoys nothing more than taking a relaxing bath, watching Netflix/Disney+, and having a very chill, stress-free evening! 😌 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 Calming Rock Salt Lamp: Salt lamps are […]
Thanksgiving is almost here! Perhaps you’re even reading this next week after the huge, delicious dinner and dessert from the night before. Regardless, I know how you feel – the post-Thanksgiving struggle is real! And speaking of struggles, the struggle is just as constant for me when it comes to staying in a healthy routine, […]
In today’s post, I am sharing a complete list of my favorite products that I personally use and recommend to those who want to waste less, practice sustainability, save money, and reduce their impact on the environment. Additionally, how to use these products to easily create a more sustainable kitchen. The kitchen is the perfect […]
With the temperatures quickly dropping and with winter approaching, cold and flu season is upon us. Therefore, this means that many of us will sooner or later capitulate to its dreaded sore throat, sneezes, painful coughs, and sick days in bed. This isn’t what winter is supposed to be about! Winter is supposed to be […]
The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]
I love mornings! There is something about the quiet, peaceful stillness that begins a brand new day. Now I know that there are many people out there who hate mornings, and maybe you are one of those people. Not to mention, there are tons of morning routine blog posts and Youtube videos that list a […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!