Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!
Are you ready to up your wellness game?? I thought so! Get my easy and absolutely free, 10 step e-course to kickstart your wellness journey straight to your email inbox each day, for 10 days! Because you deserve to be your most confident, healthiest, and happiest self!
Confidence is not the easiest quality to wear every day when you’re facing the complexities of the world – especially in your turbulent 20s. Nonetheless, your 20s are the prime years to focus on your self-worth, your growth, and building your self-confidence. However, your 20s are also filled with ups and downs and many highs […]
Where do you keep all of your #adulting stuff?? In a filing cabinet? Unorganized in a box? In your closet or desk drawer? Does your family member have everything (like the old me lol) scattered in tons of different places? Are you completely disorganized and have no clue at all? Thinking to yourself…”what even is […]
Hey there! In celebration of the first full week of the new year, I decided that today’s post is going to be about my top 5 healthy habits that have changed my life within the past couple of years. These are the 5 habits that I am definitely choosing to keep with me as we […]
I’m sure you’ve come across numerous types of articles that talk about the importance of developing healthy, maintainable habits throughout your 20s. While those are very necessary, it’s important to consider the certain habits that we should ditch as well. Although your twenties can be extremely stressful at times, let’s not forget that your twenties […]
It wasn’t that long ago when making new friends seemed effortless and simple. For many of us, elementary, middle, and high school were all something that we had to navigate at one point in our lives. With that, it was a great learning environment for both academic and social skills. Throughout those years we often […]
The new year is right around the corner! And typically, self-love, health, and self-improvement all seem to be at the top of everyone’s resolution list. Because “new year, new you,” am I right? However, like many resolutions, it can be easy to go into them at full force, but then sadly start to fall off […]
It’s about that time of the year again where we are frantically trying to figure out what to gift our friends and family for Christmas! And for some of our loved ones, gift-giving can be very stressful, especially if you have travel lovers on the top of your gift-giving list. We all have that one […]
As soon as I hit my twenties, I noticed that my life became busier and busier! Mainly because I felt as though I could handle more and more, so I kept adding as much as I possibly could to my weekly calendar. I kid you not, last fall, for example, I was working three jobs, […]
For many people, their daily commute to work or to school is most-likely not their favorite time of the day. For some, it may even feel like a total waste of time while just trying to get from point A to point B as quickly as possible. If you’re driving to work/school, it can be […]
None of us are strangers to stress! I mean, let’s face it, there isn’t a day that goes by, especially in your 20’s, when you don’t experience a little bit of stress. 🙃And I know that I have talked about ways to decrease your stress and anxiety levels in many past posts. However, today I […]
I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?!
This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!
You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!