Where you will find tips on everything from self-improvement, wellness, self-care, beauty, healthy eating, career and even travel. I hope that every piece of content you stumble across will make you, my fellow 20-something-year-old, feel a sense of encouragement and reassurance as you take on the real world!   

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Yes, Please!

Since I’ve had to go gluten and dairy-free, I’ve been on a mission to create a healthy pumpkin spice latte that is both dairy-free and as tasty as the ones you buy at a café or at Starbucks. Although going dairy-free hasn’t been too difficult for me, I didn’t want to feel like I was […]

Healthy Homemade Pumpkin Spice Latte Recipe (Dairy-Free)

healthy pumpkin spice latte recipe

Hey there my beautiful friend! If you have read any of my other blog posts, specifically ones relating to wellness, then you know how much I love essential oils! I’ve been using essential oils/aromatherapy in my house, at work, and even in my car for years now, and let me tell you, they are incredible! […]

Simply Earth Essential Oils Review

simply earth essential oils review

While stress is an unavoidable part of life, we may be feeling its effects a bit more heavily with all of the unexpected changes impacting our world, work, and our home. Not to mention, our friends and family. It’s true we can’t stop stress from showing up, but, we can control how we respond to […]

4 Self-Care Practices That Promote Wellness & Relieve Stress

4 self-care practices

Most likely the number one thing I have been loving about quarantine is the fact that I have an abundance of free time to workout now! Before when I was teaching, I would typically do my workouts after school. Even when I was exhausted and just wanted to curl up on the couch and watch […]

My Favorite At-Home Workout Equipment

my favorite at-home workout equipment

We are heading towards that time of year again – spring cleaning! A time for starting fresh, clearing clutter, and creating space to welcome what this new season will bring. Unfortunately, while many of us are dealing with hardships that coronavirus has already brought us, the best thing we can do is look at the […]

How To Detox This Spring & Promote Overall Wellness

how to detox this spring

If you know anything about me, then you know how much I LOVE to recreate “unhealthy” recipes/food items into a healthy alternative. After spending nearly 6 years working as a personal trainer, I’ve come up with a ton of recipes and healthier alternative to classic foods. Such as waffles! I’ve tried dozens of protein waffle […]

My All Time Favorite Protein Waffle Recipe

my all time favorite protein waffle recipe

This is the gift guide for the fitness fanatic, yogi, CrossFiter, spinner, and gym junkie on your list this year! This list contains 5 things that they will love, use, and greatly appreciate this holiday season! With that, let’s get into the list!     1 / 2 / 3 / 4 / 5 / […]

Gift Guide For The Fitness Fanatic

gift guide for the fitness fanatic

This gift guide is for the relaxing homebody who enjoys nothing more than taking a relaxing bath, watching Netflix/Disney+, and having a very chill, stress-free evening! 😌       1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9   Calming Rock Salt Lamp: Salt lamps are […]

Gift Guide For The Relaxing Homebody

gift guide for the relaxing homebody

This protein-packed collagen hot chocolate recipe is the best-tasting way to sneak in some extra collagen and protein into your day! Not to mention, in the simplest way possible as well. Not only is this the tastiest hot chocolate recipe that I’ve ever tried, but it is also dairy-free, paleo-friendly, low-sugar, and gluten-free. Isn’t that […]

The Best-Ever Collagen Hot Chocolate Recipe!

collagen hot chocolate recipe

We all know that when it comes to health and wellness, it is not a one size fits all. At least, we should know that! However, popular diet trends like low-carb, keto, gluten-free, Atkins, vegan, etc. show us that many people will hop on whatever latest “health” regime that promises them the easiest and quickest […]

The Best Way To Personalize Your Morning Wellness Routine

personalize your morning wellness routine

Meet the Blogger!

oh  hey!

I'm Cydney! I am a wellness and personal development coach who is dedicated to helping and teaching my fellow busy and hard-working 20-something-year-olds the simplest and most convenient ways to begin investing in yourself, your well-being, and your goals! And help you create a life that you love! Sound awesome?! 

Learn more!


From a Friend to a Friend

Give me the Guide!

This easy to download calendar was created to help support YOU on your your journey to pursue self love in your life each day! And add a little bit of self-care in each day too. Each day is a new idea or a fun activity to love your life and yourself from the inside & out!

Cydney's 16 step guide to wellness, beauty & confidence 

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Heck Yes! 

You know that I am all about focusing on your overall wellness every single day! And starting in your 20s is so important! So, here is my 16 step guide to support a beautiful transition in how you look & feel overall! Get everything you need packed into one simple guide that's supports a healthy body, radiant skin, confidence, and a happy soul!

31 Day Self-love Calendar 

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Coming Soon!

“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.”
~ Ellen DeGeneres

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© CYDNEY MARLENE

Cydney Marlene.